Sustainable High Performance

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Your wellness, thoughtfully designed.
Smart Training
Sustainable lifstyle
About jEWELS


A veteran coach and unapologetic advocate for natural bodies.

Jewels icombines Brazilian-born functional expertise with rigorous science to redefine what it means for women to be truly high performing.
With Bachelor's in Exercise Science and a background as an ex-military member in Brazil, Jewels brings a rare blend of tactical discipline and academic precision to her coaching. With over 13 years of experience and dual certifications in Personal Training and Nutrition, she has moved beyond 'standard' fitness to create a high-performance methofology that honors the natural female physique.

Her signature approach is a strategic fusion of Calisthenics, Pilates, and Resistence Training-designed to build a body that isn't just aesthetic, but functional.
Jewels doesn't teach you how to workout; she equips you with the autonomy to lead a high-performance life.

Exclusive Benefits

Strategic Pillars: Jewels is built upon
foundations of excellence.

Testimonials

"I've known Jewels for a long time, and training with her is the best thing I've ever done for myself. The workouts are very technical and completely individualized, focused on each client's needs. Besides the excellent technical work, Jewels's teaching methods and encouragement give me the energy to never miss a workout. I do the workouts with enthusiasm and always leave with a sense of accomplishment, of a well-done workout, and of a workout that delivers results. Juliana is the best personal trainer I've ever worked with."
Julia Luetz
"I started training with Jewels during a very delicate time; besides the pandemic, I was training for an important physical test. We did online training, and she helped me a lot, both technically and with workouts focused on my needs. But I also need to emphasize that at that moment she was more than just a personal trainer. The confinement and my emotional instability regarding the competition, and the unpredictability of those times, deeply affected me, but during training I felt motivated by her to continue, to improve. The training not only helped me reach the physical test standards but also helped me face that moment. Jewels was always very professional, explaining each movement, each exercise, extremely attentive but also very gentle. It was my happiest moment of the day. It was her training that I realized the need to exercise regularly and always seek improvement. I will be eternally grateful."
Laís Guedes
"I want to share my testimonial about the incredible work of Jewels as a Personal Trainer. Jewels has a solid academic background, which provides enormous security for those who train with her. She is extremely responsible and careful, creating completely personalized workouts that truly fit my reality. It doesn't matter if my day is chaotic or if my time is short; she adapts the plan taking into account the routine, the available space, and the moment in life. I trained with her at various times in my life, when I had plenty of time available, during pregnancies, in late postpartum periods, and online, during the pandemic. Versatility is another highlight: I was able to train in various places, using only body weight or simple adaptations that she suggested. The benefits are visible both in the body and in energy levels, and the price is fair for the level of delivery. I highly recommend her work to anyone seeking health with efficiency!"
Paula Farias

Memberships

Sapphire

(Self-motivated Clients)

Includes pre-made workout plans, made by Jewels, carefully selected to your schedule and reality.
1 monthly check-in

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Emerald

(Body Optimization)

Includes 100% personalized workouts
Custom meal plans
2 monthly check-ins
Priority Chat Support

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Ruby

(VIP Premium)

Everything in Emerald + Weekly check-ins
two 1-on-1 Live Trainings a week
Tailored advice on sleep, schedule organizing and stress management

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Your Questions Answered

Is the Jewels - Fitness & Wellness open to the general public?
No, the Jewels - Fitness and Wellness App is a members only app that allows Jewels to track the client's meals, sleep, watter intake, and workout attendance, provinding her more information to understand her clients results.
Are the programs personalized?
Every training phase is architected personally by Jewels. to ensure your interal health matches your external performance, our nutritional protocols are designed by expert Brazilian Dietitians with decades of clinical experience.
Jewels personally analyzes your physical assessment to bridge the gap between where you are and your ultimate goal. Through our dedicated app, she provides rigorous oversight of your consistency - monitoring your training feedback, recovery metrics, sleep, and nutritional adherence daily.
For those seeking a higher level of proximity, we offer Elite Memberships featuring fully bespoke programming and exclusive Live Training sessions with Jewels.
How is progress measured?
Progress is tracked through data-driven metrics, performance evaluations, and ongoing assessments.
What makes Jewels - Fitness & Wellness different from other Fitness Programs?
Jewels - Fitness and Wellness is a science-based program where health is the absolute priority. By rejecting restrictive dieting and extreme, unsustainable methods, Jewels provides a blueprint for a high-performance lifestyle. In this program, aesthetics are never chased - they are inevitable consequence of a functional, healthy, and resilient body.
How does the onboarding process work?
Every member begins with a Welcome Session followed by a comprehensive assessment and a structured onboarding protocol.
Does Jewels offers in-person training?
Yes! If you live in Louisville - KY this is more than possible! This something you can't miss! Schedule your Welcome Session and start a new life!
Is there nutritional guidance included?
Yes, Sapphire members have free access to pre-made nutritional protocols. Emmerald and Rubi members have a completely personalizes nutritional protocol every two months.
How do I become a member?
Membership begins with scheduling an On-Line Welcome Session to assess alignment and personalize your journey.

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Jewels - Fitness and Wellness
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